By Max Wallack
Puzzles to Remember
The top 14 Ways that the Hartford Company recommends to improve the long term health benefits to your brain are:
1.Eat chocolate
2. Eat fish
3. Exercise your peripheral vision
4.Play ball
5. Exercise
6. Rest up
7. Turn down the volume
8. Do a jigsaw puzzle
9. Make your hobbies harder
10. Walk on a rocky road
11. Visit a museum
12. Learn to play guitar
13. Use your other hand
14. Memorize a song
The complete article can be found here.
Max Wallack is a student at Boston University Academy. His great grandmother, Gertrude, suffered from Alzheimer's disease. Max is the founder of PUZZLES TO REMEMBER. PTR is a project that provides puzzles to nursing homes and veterans institutions that care for Alzheimer's and dementia patients.
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